Monday - March 3, 2014

The early AM classes (430am and 515am classes tomorrow- Monday, March 3rd) are on.  If you're already called off work, try to make one of these two classes because these are the only two that are a DEFINITE for tomorrow.  The rest of the classes will depend on the weather and how much snow we actually get.  So check back here or on our website for any schedule updates throughout the day...

Make sure everyone who has done 14.1 enters their own score. You are the only one who can enter your score, and we have to validate your scores by 8pm tomorrow (Monday).

JUSTIN will be stopping by the gym on his way home from work sometime between 7am and 8am in the morning (NOT SURE UNTIL he is relieved by the person on the next shift/and whether or not he's on a call-there are a lot of factors involved in when he can actually leave the station).  He will be doing 14.1 on his way home tomorrow, so he will be here for anyone wanting to take another stab at 14.1   You're also welcome to  just come in and utilize this time as "open gym".  He will only be here for an hour from the time he arrives at the gym.  I will give everyone a heads up via a FACEBOOK post on our CrossFit Warrenton page whenever he is leaving Annandale so if you're interested in going up and redoing 14.1 or just going in to use the time as open gym you are welcome.  Due to the weather, this may be your last shot at 14.1 as the afternoon classes may be canceled.  Again, nothing is set in stone yet, as we have to see what the weather actually happens, yada yada...So, check CrossFit Warrenton Facebook page tomorrow morning to find out when Justin will be at the gym if you want to head up for open gym or 14.1  Thanks all!  Hope this post wasn't too confusing!

Skill/Strength

Catchup on Wendler (Shoulder Press/Deadlift/Front Squat)

or work on GOAL WORK

and if you're just standing around do 100 double unders for time

WOD

Make up a WOD that you missed last week.  

if you were here every day, then...

5000m Row for time




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