Monday March 31, 2013

Friendly reminder for those of you who still need to complete 14.5. Regularly scheduled classes have priority on space, so it is likely that you may have to wait until Open Gym (7pm) tomorrow to complete. This workout ranges between the 15' and 30' time frame so doing it during skill/strength time is not likely. For those of you who already completed 14.5, who plans to do it again???? NOT THIS GIRL! haha (worst one yet!)

Skill/Strength

Shoulder Press 3-3-3-3 or Jerk 1-1-1-1

recovery:  150m Row Sprint or work on KB Swing Clean if it's new

WOD

10e KB Swing Clean into Squat (30 swings if new move)

10 Pullups (C2B if you can)

20 HR Pushups

6 rounds for time

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