Monday May 19, 2014

Skill/Strength

Back Squat 3-3-3-3-3

recovery: 5e Parallette shoot throughs

WOD

5 Deadlift (225/135)

10 Pullins

10 Alt. Lunges w/ Sandbag (zercher hold)

5 rounds for time (15' CAP)

at 16' on clock you have 3' to work up to a 1 rep max Clean and Jerk


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