Monday, May 21, 2012

[caption id="attachment_2005" align="aligncenter" width="224" caption="Get it Steve!"][/caption]

Skill/Strength
200 Double Unders for time
then...work on Muscle Ups/MU Progressions
WOD
Minute 1: 1-PushPress, 1-Burpee
Minute 2: 2-PushPress, 2 Burpees
Minute 3: 3-PushPress, 3 Burpees
Continue until you cannot perform the the required reps in respective minute. Pick your own weight and choose wisely!  This workout can be easy or it can be hard; it's whatever you make of it.  Good luck!

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