[caption id="attachment_2005" align="aligncenter" width="224" caption="Get it Steve!"][/caption]
Skill/Strength200 Double Unders for timethen...work on Muscle Ups/MU ProgressionsWODMinute 1: 1-PushPress, 1-BurpeeMinute 2: 2-PushPress, 2 BurpeesMinute 3: 3-PushPress, 3 BurpeesContinue until you cannot perform the the required reps in respective minute. Pick your own weight and choose wisely! This workout can be easy or it can be hard; it's whatever you make of it. Good luck!
Posted on Sun, May 20, 2012