Monday - May 5th, 2014

Schedule Change:  NO 430am on Tuesday/Thursdays.  Tuesday/Thursday AM classes are now 5:30am and 6:15am effective TOMORROW!  If you need to use the shower, be sure you come at 530am as the trainer will have to jet immediately after the 615am class, so the shower will be unavailable after this class.  

Skill/Strength

Work on GOALS!

WOD

21-15-9

HandStand Pushups (STRICT if you can)

Front Squats

Burpees


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Map - Location