Monday - May 5th, 2014

Schedule Change:  NO 430am on Tuesday/Thursdays.  Tuesday/Thursday AM classes are now 5:30am and 6:15am effective TOMORROW!  If you need to use the shower, be sure you come at 530am as the trainer will have to jet immediately after the 615am class, so the shower will be unavailable after this class.  

Skill/Strength

Work on GOALS!

WOD

21-15-9

HandStand Pushups (STRICT if you can)

Front Squats

Burpees


2 comments (Add your own)

1. wrote:
Hello just wanted to give you a quick heads up. The words in your content seem
to be running off the screen in Safari. I'm not sure if
this is a format issue or something to do with web browser compatibility but I figured I'd post to
let you know. The design look great though! Hope you get the problem
fixed soon. Thanks

Fri, April 5, 2019 @ 1:14 AM

2. wrote:
Hi, I log on to your new stuff regularly. Your writing style is
awesome, keep doing what you're doing!

Sun, May 12, 2019 @ 1:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location