Monday - November 19, 2012

Class schedule for this week:

Wednesday (Thanksgiving Eve Day)- Classes will run as normal

Thursday(Thanksgiving Day) - NO CLASS

Friday (Black Friday) - ONE BIG CLASS with the WOD starting at 11:15am  (get here at 11am to stretch).

 Get it DIANA!!!

Skill/Strength
Wendler/Goal Work
WOD
20 Wall Balls (20/14)
20 Burpees
20 Knees to Elbows
x4 rounds for time

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