Monday November 25, 2013

Well winter is finally here.  Snow is coming.  I am happy.  You should all be happy also. :)  Be sure you have checked the schedule page for the updates to this week's schedule with the holiday changes.

Skill/Strength

Shoulder Press 1-1-1-1 (must start on the ground, and immediately after each attempt complete as many front squats as possible even if the press was a failure)

recovery: 5 sets of Parallette Shoot throughs

WOD

10 R Arm KB Overhead Squat (55/35)

3 Muscle Ups

10 L Arm KB Overhead Squats (55/35)

3 Muscle Ups

50 Double Unders

4 rounds for time

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