Monday - November 26, 2012

Hope everyone had a great holiday with family and friends and yummy eats. Now it's time to get serious and get back into the groove of working out!  Reminder that the parade is this upcoming Friday, November 30th and there will be NO AFTERNOON CLASSES. 
 
Skill/Strength
Wendler/Goal work
(if you're just standing around doing nothing (or just stretching your mouth like a lot of you do, you will be running a mile for time) This is your warning!  If you've already reached your goals, than establish NEW ONES!
WOD
40 Double Unders
800 Run (top of the hill)
20 Pullups
x3 for time
 

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