Monday November 4, 2013

Monday November 4, 2013

Now that we are finally adjusted to the new gym, let's get back into some motivation. Paleo Challenge begins next Monday. Weighins and non-public picture are obviously next Monday (Tuesday if you can't make Monday). Buyin for the challenge is $5, winner take all. We will also through some Warrenton goodies in. Today we have the Filthy 50, which means there is no Skill/Strength. After warmup you shall begin the WOD immediately.

Skill/Strength

none go straight to the WOD

WOD "Filthy 50"

50 Box Jumps (24/20)

50 Jumping Pullups

50 KB Swings (35/25)

50 Walking Lunge Steps

50 Push Press (45/35)

50 Back Ext.

50 Wall Ball (20/14)

50 Burpees

50 Double Unders (x5 for singles)

for time (newbies do just 30 reps of each for time)

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