Monday November 4, 2013

Now that we are finally adjusted to the new gym, let's get back into some motivation. Paleo Challenge begins next Monday. Weighins and non-public picture are obviously next Monday (Tuesday if you can't make Monday). Buyin for the challenge is $5, winner take all. We will also through some Warrenton goodies in. Today we have the Filthy 50, which means there is no Skill/Strength. After warmup you shall begin the WOD immediately.

Skill/Strength

none go straight to the WOD

WOD "Filthy 50"

50 Box Jumps (24/20)

50 Jumping Pullups

50 KB Swings (35/25)

50 Walking Lunge Steps

50 Push Press (45/35)

50 Back Ext.

50 Wall Ball (20/14)

50 Burpees

50 Double Unders (x5 for singles)

for time (newbies do just 30 reps of each for time)

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