Monday - October 15, 2012 (Burpee Challenge)

Who is still up to date on the Burpee Challenge??  Post to comments!!

Skill/Strength
Wendler: Shoulder Press, Back Squat, Deadlift...or Goals
WOD
5 Pullups
10 Wall Balls
10 Deck Squats (or 30 Air Squats if you cannot do them)
AMRAP 20'

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