Monday - October 27th, 2014
CrossFit Total (find your 1 rep max of all of the following movements: Deadlift, STRICT Shoulder Press, Back Squat)
*We will not have group stretch today, to allow you enough time to find 1 rep max for all 3 movements. So get started right after you've warmup up on your own.
**Be sure your form is perfect. Don't add weight if your previous weight was poor form.
Hang Squat Cleans (135/95)
Posted on Sun, October 26, 2014