Monday - October 29, 2012

Monday - October 29, 2012

AM classes are cancelled tomorrow (Monday 10/29/2012). Government is closed and all local schools are closed. Not sure if it's going to be bad overnight or not, but it's better to be safe than sorry. Stay tuned throughout the day regarding the afternoon classes. We will not be risking it if it's going to be bad. We will have an "AT HOME" WOD posted for Monday. Please respond to the comments section with your score/time to get credit for doing the workout.  Although we are crazy CrossFitters, we will not risk the lives of our trainers OR athletes not knowing exactly when this thing is going to hit.

WOD
40-30-20-10
Burpees
Situps
Jump Squats
x2 (of the number above) Russian Twists (each side) -hands must tap the ground...

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location