Monday - October 8, 2012 (Burpee Challenge 27)

Reminder:  LOOK at the post BELOW to indicate the changes in the WOD times for today.  Thanks!!
 
Also, please remember to wish Carlina a Happy Birthday as she turned the BIG 29 yesterday!  Happy Birthday INA!!!!!

[caption id="" align="alignnone" width="500"] GoRuck training earlier this year...[/caption]

 
Skill/Strength
 5 PushPress (relatively heavy/but doable)
30e Russian Twists
5 PushPress (heavier than last time)
30e Russian Twists
5 PushPress (heavier than last time, if possible)
30e Russian Twists
WOD
50 Double Unders
4oo meter run
30 AbMat Situps
20 Deadlifts
10 Burpees
x3 rounds for time

4 comments (Add your own)

1. Myatt wrote:
I just found this and thought it'd be a lot of fun for the gym and for a New Year's resolution http://www.thegaragegames.com/events/world-wide-wod-box-resolution/

Sun, October 7, 2012 @ 9:26 PM

2. wrote:
What i do not realize is in truth how you're no longer
really a lot more smartly-preferred than you may be right now.
You're very intelligent. You already know thus significantly with regards to this subject, made me in my
opinion believe it from a lot of numerous angles.
Its like men and women aren't involved unless it is one thing to accomplish with
Girl gaga! Your own stuffs outstanding. At all times maintain it up!

Thu, April 4, 2019 @ 7:12 AM

3. wrote:
I am sure this paragraph has touched all the internet viewers, its really really
nice piece of writing on building up new web site.

Tue, April 9, 2019 @ 3:01 AM

4. wrote:
all the time i used to read smaller posts which as well clear their
motive, and that is also happening with
this article which I am reading at this place.

Tue, April 9, 2019 @ 1:41 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location