Reminder: LOOK at the post BELOW to indicate the changes in the WOD times for today. Thanks!! Also, please remember to wish Carlina a Happy Birthday as she turned the BIG 29 yesterday! Happy Birthday INA!!!!!
[caption id="" align="alignnone" width="500"] GoRuck training earlier this year...[/caption]
Skill/Strength 5 PushPress (relatively heavy/but doable)30e Russian Twists5 PushPress (heavier than last time)30e Russian Twists5 PushPress (heavier than last time, if possible)30e Russian TwistsWOD50 Double Unders4oo meter run30 AbMat Situps20 Deadlifts10 Burpeesx3 rounds for time
Posted on Sun, October 7, 2012