Monday - October 8, 2012 (Burpee Challenge 27)

Reminder:  LOOK at the post BELOW to indicate the changes in the WOD times for today.  Thanks!!
Also, please remember to wish Carlina a Happy Birthday as she turned the BIG 29 yesterday!  Happy Birthday INA!!!!!

[caption id="" align="alignnone" width="500"] GoRuck training earlier this year...[/caption]

 5 PushPress (relatively heavy/but doable)
30e Russian Twists
5 PushPress (heavier than last time)
30e Russian Twists
5 PushPress (heavier than last time, if possible)
30e Russian Twists
50 Double Unders
4oo meter run
30 AbMat Situps
20 Deadlifts
10 Burpees
x3 rounds for time

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