Monday - September 22, 2014

This upcoming Saturday, September 27th, there will be an 11am class ONLY.  All the trainers are gone, Justin works, and the boys have a 9am tball game, so there will be NO 8am class this upcoming Saturday (Sept 27th).  Please make note of this change. 

 

Skill/Strength

Muscle Ups and/or Muscle Up Progressions

WOD

5 ManMakers (30/20) **pushup, row R arm, pushup, row L arm, pushup, Squat Clean into Thruster=1

10 Overhead Squats (75/55) scale up or down as you see fit...

20e Lateral Bar Hops

x4 Rounds

 

 

 

 

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