Monday - September 22, 2014
This upcoming Saturday, September 27th, there will be an 11am class ONLY. All the trainers are gone, Justin works, and the boys have a 9am tball game, so there will be NO 8am class this upcoming Saturday (Sept 27th). Please make note of this change.
Muscle Ups and/or Muscle Up Progressions
5 ManMakers (30/20) **pushup, row R arm, pushup, row L arm, pushup, Squat Clean into Thruster=1
10 Overhead Squats (75/55) scale up or down as you see fit...
20e Lateral Bar Hops
Posted on Sun, September 21, 2014