Monday - September 29th, 2014

Schedule change for today (Monday, September 29th)- there will be NO 515am class or 7pm open gym today.  Thanks guys!  Hope to see you at one of the other classes!



Pistol Squats (10e leg) 

Max time HS hold on wall (or wall-less if you're more advanced on this movement)

WOD "Deadly Pushups"

10 Deadlifts (185/135)

10 Pushups

x10 rounds

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