Monday - September 29th, 2014

Schedule change for today (Monday, September 29th)- there will be NO 515am class or 7pm open gym today.  Thanks guys!  Hope to see you at one of the other classes!

 

Skill/Strength

Pistol Squats (10e leg) 

Max time HS hold on wall (or wall-less if you're more advanced on this movement)

WOD "Deadly Pushups"

10 Deadlifts (185/135)

10 Pushups

x10 rounds

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