Monday September 8, 2014



5x3 Shoulder Press

recovery: 3 dive bombers and work on pistol squats (w/out weight)


5 Hang Squat Clean (115/75 for the advanced 185/115)

15 Pullups (C2B for the advanced)

30 AbMat Situps (GHD for the advanced)

5 rounds for time

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