Monday - August 25, 2014

Monday - August 25, 2014

Thank you to Amy/Jordan and Danny and Miles for helping paint yesterday.  We made a good dent in the 3rd bay, but still not finished.  With that being said, the 3rd bay isn't fully functional.  If you plan to use it, move stuff and put back if you move it, but the wall space is going to have to remain open so we can finish painting.  It's pretty messy, so don't be surprised when you come in. I'll be painting on Tuesday morning.  Anyone willing to help between 7am and noon Tuesday will be greatly appreciate.  I do have the 830am and 1015am class to train but will be painting during my breaks!

Skill/Strength
30e uni leg bridges

30e uni leg up/down with hips in air

30e uni leg abduction with hips in air

x2 or until WOD starts

WOD

20 KB Swings (53/35)

Hill Sprint

20 RIGHT HAND uni arm Snatch (w/KB or DB)

Hill Sprint

20 LEFT HAND uni arm Snatch (w/KB or DB)

Hill Sprint

20 Goblet Squats (53/35)

Hill Sprint

x3 (30' Cap)

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Map - Location