Saturday 6-11-2011

Saturday 6-11-2011

Not sure exactly what CrossFit is.  Check out this link....it sums it up for the most part.

http://www.youtube.com/watch?v=g8_IRIWbNFo&feature=youtube_gdata_player

Skill/Strength
NONE

WOD
Makeup a day that you missed.

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location