Saturday 6-18-2011

Warrenton Facility GRAND OPENING!!! 

 

Well the long awaited, highly anticipated, carefully thought out grand opening has arrived.  The DEMO WODs are being completed as waves, similar to a race.  WOD A is to begin at the top of the hour every hour (2:00, 3:00, 4:00, 5:00), WOD B 20 minutes later (2:20, 3:20, 4:20, 5:20), and WOD C 20 more minutes later (2:40, 3:40, 4:40, 5:40). Remember there are no tennis shoes allowed inside the facility, that goes for food and drink also.  Water is fine, but anything else is a no go (keep it outside).  For those new to CrossFit who just want to give it a try, come on by and give it a go.  We'll have you sign a waiver, get you stretched out, show you the movements you will be performing for the set workout (the beauty behind CrossFit is that everything is scalable, so don't think we are going to force you to do a move a seasoned vet is doing).  We will be raffling off  Free Memberships and discounts, a "Goodie" Basket from MedSpa 360 (just up the road), a Gift certificate from Natural Marketplace in downtown Warrenton, and a gym bag from Hard Hits (screenprinting and embroidery.  The raffles will be occurring at the end of the Day.  No, you do not have to be present to win, your contact info is on your ticket and we will alert you.  Lastly, we shall be running a RIDICULOUS DISCOUNT ON MEMBERSHIPS FOR the NEW FACILITY. The discount is effective today only, so be sure you stop by to take advantage of the savings.

WOD A (Outside, weather permitting)
10 Push Press (95/65)

30 Air Squat
10 Power Cleans (95/65)
30 Double Unders

4 rounds for time (15' Cap)

WOD B
10 Box Jumps
10 Swings (53/35)
10 Double Unders
AMRAP in 12'

WOD C
10 R arm Dumbbell Snatches (40/20)

30 Rope Chops
10 L arm Dumbbell Snatches (40/20)

30 Rope Chops
3 Rounds 

 

1 comment (Add your own)

1. Christi wrote:
CrossFit is awesome! I am so glad that I participated, what an incredible experience!

Sat, June 18, 2011 @ 8:06 PM

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