Saturday 7-30-2011

[caption id="attachment_788" align="aligncenter" width="225" caption="Justin contemplating when he should do this rope climb..."][/caption]

Come today for a "make-up" WOD.  WOD will start immediately at 5:45pm, so be here at 5:30pm to stretch.  See you guy later today!  Not going to be nearly as hot as yesterday.  Heather and Christi, hopefully have have gotten your AC situation taken care of, it's nasty out there.  Congrats to Marla for setting a personal record of a 95lb shoulder press (she only weighs about 95lb too!) Congrats to Parker for setting a PR in "Cindy" earlier in the week of 18 rounds and 5 pullups (is that correct P?) Nice job goes to Carlina for beating everyone in Thursday's WOD with the closest person trailing more than 4 minutes behind.  You're a beast!  I'm seeing $250,000 at CrossFit Games next year for you.  Wouldn't that be nice!?!

I still haven't received goals from a lot of you, so be sure you comment to this post with your goals.  And, remember payment for next month is due on or before Monday to avoid a late fee.  Thanks!


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