September 14, 2014
5 STRICT Handstand Pushups (-or- 10 Kipping HS Pushups)
10e Sandbag Alternating Forward Lunges
then as many burpees as you can until you have reached the 4' Time Cap for that round.
(your score is the number of burpees for each round)(then add the number of burpees for a grand total)
Posted on Sun, September 14, 2014