Well with class sizes increasing rather rapidly, we have changed the schedule a little bit. We have added an additional class, and moved a class a little later. Be sure you go to the schedules page and read the "paragraph" on the class times. The change goes into effect on Monday, so make sure you are prepared. If you haven't read it and happen to get it mixed up, I just might give you a little "lee-way" tomorrow only.
[caption id="" align="aligncenter" width="480" caption="Let's not let the later classses become this!!!"][/caption]
WOD "Murph"Full Animal Run100 Pullups200 Pushups300 SquatsFull Animal Runfor time (with weight vest)*partition the pullups, pushups, and squats as 5,10,15; 10,20,30; or etc...
Posted on Sun, July 10, 2011