Thurdsay 5-19-2011

Skill/Strength
Wendler: Back Squat
recovery of :30 Parallete Hold
20 Walkouts w/Pushups

WOD

10 Thrusters (95/65)

10 Pullups
AMRAP 20'
Look back in your books and compare results to the last time we did this workout on 12/27/2010. Good luck!

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