Thursday - May 1st, 2014

Skill/Strength

30e uni leg bridges (hips up the entire time)

30e uni leg hips up and down

30e uni leg abduction (hips up the entire time)

x3

WOD

:30 Deadlifts (135/95)

:15 rest

:30 uni leg pop ups 

:15 rest

:30 Swings

:15 rest

x10 rounds for total reps


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