Thursday 1-12-2012

Thursday 1-12-2012

With the weather being a little bit freakish, be sure you check it Saturday morning and dress appropriately for Saturdays GoRuck training. The cold air is the biggest issue, so make sure you have a good wind breaker. If you don't, Walmart has some great options for under $12. Yes I know, alot of expenses for this thing, but they are all small little ones. Shoot me an email if you have any question justin@crossfitwarrenton.com.

[caption id="" align="aligncenter" width="486" caption="Wish we had a beach setting like this for our GoRuck challenge."][/caption]

Skill/Strength
Wendler: Shoulder Press
recovery of 10 Muscle ups/Muscle up Progressions
WOD

10 Squat Cleans
20 Pullins
30 AbMat Situps
x5 rounds for time

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