With the weather being a little bit freakish, be sure you check it Saturday morning and dress appropriately for Saturdays GoRuck training. The cold air is the biggest issue, so make sure you have a good wind breaker. If you don't, Walmart has some great options for under $12. Yes I know, alot of expenses for this thing, but they are all small little ones. Shoot me an email if you have any question firstname.lastname@example.org.
[caption id="" align="aligncenter" width="486" caption="Wish we had a beach setting like this for our GoRuck challenge."][/caption]
Skill/Strength Wendler: Shoulder Pressrecovery of 10 Muscle ups/Muscle up ProgressionsWOD
10 Squat Cleans20 Pullins30 AbMat Situpsx5 rounds for time
Posted on Wed, January 11, 2012