Thursday 1-19-2012

Thursday 1-19-2012

Well the WODs for this weekends SuperFit Games in Charlottessville are up, and I must say they don't look to bad. It will be interesting to see how smoothly everything runs, because that was what hurt last years event.  So remember no classes this weekend at either gym, and if you find yourself with nothing to do come on down and check the venue out.

[caption id="" align="aligncenter" width="480" caption="Almost time for the REAL CrossFit Games people"][/caption]

Skill/Strength
Goal Work
WOD
Max rep front squat in 1' (135/95)
30s rest
Max rep Power Clean in 1' (135/95)
30s rest then
3 rounds of:
25 Jumping Pullups
15 X'ng Hand to Elbow Plank
15e Forward - Reverse Lunge (firebreathers use sandbag)

1 comment (Add your own)

1. Christi wrote:
It's Friday...what are we doing today? Tell me, tell me, tell me. :-)

Fri, January 20, 2012 @ 8:56 AM

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