Thursday 1-26-2012

What a week thus far. Just about every muscle group has been worked pretty hard, so what could possibly be next. Well how about a nice little chipped into moves that require allot more muscle groups than their name implies. That sounds like a plan. GoRuckers, we are meeting this Saturday tentatively at 10:15AM, location to be determined. If you absolutely CAN NOT make that time shoot me an e-mail with when you can go sbd I'll see what we can do.

[caption id="" align="aligncenter" width="373" caption="Carlina is going to kill me for posting this. HA"][/caption]

Skill/Strength

Burgener Warmup

15e KB halos

10e Rev lunge into knee drive w/ rotation

2x

WOD

750m row

100 AbMat Situps

10e Pistol Squats

20e Plank Rows

40 Swings

20e KB/DB Snatches
10 Handstand Pushups
for time (20' CAP and you use the same DB/KB for all moves)

1 comment (Add your own)

1. Christi wrote:
Carlina..I love the nail polish! :-)

Fri, January 27, 2012 @ 10:16 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location