Thursday 1-27-2011

Thursday 1-27-2011

Hopefully everyone has power back on right now.  Ours came back on early this morning, so thankful crews got out quickly.  Today we have scheduled a classic chipper that will make up for all the sitting around you will all be doing today.  If you don't have 4wd don't be stupid.  Our road is not a major highway and there is a layer of ice below all the snow.   We have shoveled alot out, but not enough for your sports car to get through, and be able to make it out.

[caption id="attachment_146" align="aligncenter" width="300" caption=""WOW I hate Knees to Elbows!!!""][/caption]

Skill/Strength
work on goals or weaknesses

WOD "Filthy 50"
50 Box Jumps (24/20)

50 Jumping Pullups
50 KB Swings (35/25)

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Press (45/35)

50 Back Ext.

50 Wallball (20/15)

50 Burpees

50 Double Unders
for time

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