Hopefully everyone has power back on right now. Ours came back on early this morning, so thankful crews got out quickly. Today we have scheduled a classic chipper that will make up for all the sitting around you will all be doing today. If you don't have 4wd don't be stupid. Our road is not a major highway and there is a layer of ice below all the snow. We have shoveled alot out, but not enough for your sports car to get through, and be able to make it out.
[caption id="attachment_146" align="aligncenter" width="300" caption=""WOW I hate Knees to Elbows!!!""][/caption]
Skill/Strength work on goals or weaknesses
WOD "Filthy 50" 50 Box Jumps (24/20)
50 Jumping Pullups 50 KB Swings (35/25)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45/35)
50 Back Ext.
50 Wallball (20/15)
50 Double Unders for time
Posted on Thu, January 27, 2011