Thursday 1-5-2012

[caption id="attachment_1462" align="aligncenter" width="225" caption="1 year ago today Carlina was perfecting her box jumps, now look at her."][/caption]

Skill/Strength
Wendler: Deadlift
Work on uni arm KB Movements & 5e Sotts Press
WOD "Fractured Fran"
9 Thrusters (95/65)
9 Pullups
5 rounds for time

3 comments (Add your own)

1. Christi wrote:
Good Morning Justin, It is Friday, 1/6/12 and I'm checking the website, but I see nothing posted for Friday. Hmmmm...how can that be? :-) Sincerely, Doogie Houser

Fri, January 6, 2012 @ 8:54 AM

2. Christi wrote:
peekaboo

Thu, January 5, 2012 @ 8:36 AM

3. wrote:
Heya! I understand this is kind of off-topic however I needed to ask.

Does operating a well-established blog such as
yours take a massive amount work? I am brand new
to running a blog however I do write in my journal daily.

I'd like to start a blog so I can easily share my personal experience and
feelings online. Please let me know if you have any kind of ideas
or tips for brand new aspiring blog owners. Thankyou!

Thu, May 2, 2019 @ 7:41 AM

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