Thursday 1-5-2012

[caption id="attachment_1462" align="aligncenter" width="225" caption="1 year ago today Carlina was perfecting her box jumps, now look at her."][/caption]

Wendler: Deadlift
Work on uni arm KB Movements & 5e Sotts Press
WOD "Fractured Fran"
9 Thrusters (95/65)
9 Pullups
5 rounds for time

2 comments (Add your own)

1. Christi wrote:
Good Morning Justin, It is Friday, 1/6/12 and I'm checking the website, but I see nothing posted for Friday. can that be? :-) Sincerely, Doogie Houser

Fri, January 6, 2012 @ 8:54 AM

2. Christi wrote:

Thu, January 5, 2012 @ 8:36 AM

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