Thursday 10-13-2011 (BC 66)

Thursday 10-13-2011 (BC 66)

[caption id="attachment_1165" align="aligncenter" width="300" caption="Sibling Rivalry!!! Sometimes I miss those days."][/caption]

Skill/Strength

Wendler: Back Squat
recovery: Levers (learn them, work on them)
20e Elbow Plank mtn. climbers
10e X'ing Hand to elbow Plank
WOD
10 Ground to Overhead (95/65)
10e Walking Lunges w/ plate OH (45/25)
15 Swings (53/35)
5 rounds for time
 

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Map - Location