Thursday 10-20-2011 (Burpee Challenge 73)

Don't forget about the Barbells for Boobs Fundraiser this Saturday at the Warrenton location.  There will be no class at the Amissville location this upcoming Saturday due to this event.

Skill/Strength
work on goals (establish goals if you have not done so already)
 
WOD
200M Sprint
20 Pullups
200M Sprint
20 Situps
200M Sprint
20 Jump Squats
200M Sprint
20 Walking Lunge Steps
x3 rounds for time
 
 
 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location