Thursday 10-25-2012

Thursday 10-25-2012

Last few days of summer like weather are wrapping up. Then we get to bring on the cold, finally.  Reminder, that I need you to contact me regarding your sweatshirt color/size ASAP!

[caption id="" align="aligncenter" width="500"] Pat... Get some color on those legs brother.[/caption]

Skill/Strength
Goal Work
WOD
10 Dips
15 Pushups
20 Alt. lunges
AMRAP in 15'

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