Thursday 10-6-2011 (BC 59)

Thursday 10-6-2011 (BC 59)

Just a friendly reminder no 6am WOD in Warrenton today

[caption id="attachment_1132" align="aligncenter" width="300" caption="Mimi working on some KB squat cleans"][/caption]

Skill/Strength
Goal work
WOD
V Situps
Burpees
Reverse Crunches
Burpees
Russian Twists
Burpees
Supermen
30-20-10 for time

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