Thursday 11-10-2011(BC 94)

Thursday 11-10-2011(BC 94)

Skill/Strength
Wendler: Back Squat
recovery: 30e Side Plank w/ top arm rotation
2e Turkish getups
WOD
10e Step Ups holding plate (45/25)
15 Swings (53/35)
20 AbMat Situps
AMRAP in 20'

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