Thursday 11-17-2011

Thursday 11-17-2011

I hope everyone noticed that there is no (BC #) posted in the date today.  For 100 days that had been there, and now it's gone.  The questions is what kind of challenge do we replace it with.  I am going to give you guys a chance to put some input into this.  E-mail me (justin@crossfitwarrenton.com) with your ideas.

[caption id="attachment_1286" align="aligncenter" width="225" caption="Cliff Chang.... How you been man?!?!?!?"][/caption]

Skill/Strength
GOALS
WOD
750m Row
30 Hang Squat Clean (95/65)
30 AbMat Situps
5oom Row
20 Hang Squat Clean (95/65)
30 AbMat Situps
250m Row
10 Hang Squat Clean (95/65)
30 AbMat Situps
for time

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