I hope everyone noticed that there is no (BC #) posted in the date today. For 100 days that had been there, and now it's gone. The questions is what kind of challenge do we replace it with. I am going to give you guys a chance to put some input into this. E-mail me (firstname.lastname@example.org) with your ideas.
[caption id="attachment_1286" align="aligncenter" width="225" caption="Cliff Chang.... How you been man?!?!?!?"][/caption]
Skill/StrengthGOALSWOD750m Row30 Hang Squat Clean (95/65)30 AbMat Situps5oom Row20 Hang Squat Clean (95/65)30 AbMat Situps250m Row10 Hang Squat Clean (95/65)30 AbMat Situpsfor time
Posted on Wed, November 16, 2011