You ever have that ONE person on your list, you just don't know what to get? We are running a special for a 2 week trial at either of the locations for $69 (expires 12-31-2011). This is not valid with the free demo session. Please contact email@example.com if you are interested in this offer.
I just signed up for the Dec. 11th 1am challenge. Who wants to join me Go Ruck website Skill/Strength
Work on pullups
Work on back extensions if desired
(these are the movements in the workout so don't kill yourself!)WOD
30 Double Unders
x4 rounds for time
Posted on Wed, November 30, 2011