Thursday 12-1-2011

You ever have that ONE person on your list, you just don't know what to get? We are running a special for a 2 week trial at either of the locations for $69 (expires 12-31-2011). This is not valid with the free demo session. Please contact if you are interested in this offer.

 I just signed up for the Dec. 11th 1am challenge.  Who wants to join me Go Ruck website

Pushpress form

Work on pullups

Work on back extensions if desired

(these are the movements in the workout so don't kill yourself!)


15 PushPress(115/75)

15 Pullups

30 Double Unders

x4 rounds for time

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