Thursday 12-1-2011

Thursday 12-1-2011

You ever have that ONE person on your list, you just don't know what to get? We are running a special for a 2 week trial at either of the locations for $69 (expires 12-31-2011). This is not valid with the free demo session. Please contact crystal@crossfitwarrenton.com if you are interested in this offer.

 I just signed up for the Dec. 11th 1am challenge.  Who wants to join me Go Ruck website
 
Skill/Strength

Pushpress form

Work on pullups

Work on back extensions if desired

(these are the movements in the workout so don't kill yourself!)

WOD

15 PushPress(115/75)

15 Pullups

30 Double Unders

x4 rounds for time

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