NOTE THESE SCHEDULE CHANGES FOR AMISSVILLE LOCATION ONLY!!!
No Amissville 4:30 class today or Friday this week. And no Saturday class in Amissville. All Amissville athletes are welcome to come to Warrentons 4:30 class on saturday.
If you are planning on attending Sunday AM class in amissville please email Parker at Parker@crossfitwarrenton.com to let him know. We don't want him to make the trip over if no one is going to show up.
Skill/StrengthWork on Cleans and Hang Clean Form WOD10 Power Cleans15 Box Jumps15 Pushups5 rounds for time
Posted on Wed, December 14, 2011