Thursday 12-15-2011

Thursday 12-15-2011

NOTE THESE SCHEDULE CHANGES FOR AMISSVILLE LOCATION ONLY!!!

No Amissville 4:30 class today or Friday this week. And no Saturday class in Amissville. All Amissville athletes are welcome to come to Warrentons 4:30 class on saturday.

If you are planning on attending Sunday AM class in amissville please email Parker at Parker@crossfitwarrenton.com to let him know. We don't want him to make the trip over if no one is going to show up.

Thanks!!!!

Skill/Strength
Work on Cleans and Hang Clean Form
WOD
10 Power Cleans
15 Box Jumps
15 Pushups
5 rounds for time

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Map - Location