Reminder to all that with the holidays coming up and some people out on vacation, be sure to bring dues on or before the 1st of the month to avoid $15 late fee! Remember to take note of the class change for the holiday schedule, which isn't significant (it was posted earlier this week so scroll down). Hope everyone has a safe and happy holiday!
Skill/StrengthWendler: Shoulder Press10e KB Halos10e KB Ribbons WOD21-15-9Swings (53/35)BurpeesBox Jumps (24''/20'')Sprint around Building after each round...(so 3 runs total, Warrenton only)
Posted on Thu, December 22, 2011