Thursday 12-22-2011

Reminder to all that with the holidays coming up and some people out on vacation, be sure to bring dues on or before the 1st of the month to avoid $15 late fee!  Remember to take note of the class change for the  holiday schedule, which isn't significant (it was posted earlier this week so scroll down). Hope everyone has a safe and happy holiday!

 
Skill/Strength
Wendler: Shoulder Press
10e KB Halos
10e KB Ribbons
 WOD
21-15-9
Swings (53/35)
Burpees
Box Jumps (24''/20'')
Sprint around Building after each round...(so 3 runs total, Warrenton only)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location