Thursday 12-29-2011

Thursday 12-29-2011

Reminder to everyone that there are no classes this upcoming Saturday and Sunday due to New Year's celebrations.

Here's a vid of the venue for the 2012 Charlottesville SuperFit Games.  Less than a month away, so hopefully those participating are prepared.

Skill/Strength
2K row for time and GOAL work
WOD
Push Press (95/65)
Pullins
Jumping Pullups
Double Unders
Swings (53/35)
3 rounds Fight Gone Bad style (couting reps)

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Map - Location