Reminder to everyone that there are no classes this upcoming Saturday and Sunday due to New Year's celebrations.
Here's a vid of the venue for the 2012 Charlottesville SuperFit Games. Less than a month away, so hopefully those participating are prepared.
Skill/Strength2K row for time and GOAL workWODPush Press (95/65)PullinsJumping PullupsDouble UndersSwings (53/35)3 rounds Fight Gone Bad style (couting reps)
Posted on Wed, December 28, 2011