It's been a couple months since I posted this vid. Be sure you give Marla a hard time next time you see her. The effects of crushing your legs with some squats.
Marla in pain from Justin Willis on Vimeo.
Skill/StrengthShoulder to OH 3-3-3-31' Elbow PlankWOD200 asdfghjkl50 asdfghjkl30 asdfghjkl25 asdfghjkl4 rounds for time(No... this is not a computer glitch. Just another surprise WOD for you all. You have the numbers of what you're doing, just no idea on the movements. Now get some sleep.)Again all comments should be sent to firstname.lastname@example.org, but be warned, it could have bad consequences ;)
Posted on Wed, December 5, 2012