Thursday 12-5-2012

It's been a couple months since I posted this vid. Be sure you give Marla a hard time next time you see her. The effects of crushing your legs with some squats.

Marla in pain from Justin Willis on Vimeo.

Skill/Strength
Shoulder to OH 3-3-3-3
1' Elbow Plank
WOD
200 asdfghjkl
50 asdfghjkl
30 asdfghjkl
25 asdfghjkl
4 rounds for time
(No... this is not a computer glitch. Just another surprise WOD for you all. You have the numbers of what you're doing, just no idea on the movements. Now get some sleep.)
Again all comments should be sent to justin@crossfitwarrenton.com, but be warned, it could have bad consequences ;)

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