Thursday 2-10-2011

Did anyone PR in Cindy yesterday?

[caption id="" align="aligncenter" width="262" caption="Jake versus Justin"][/caption]

Skill/Strength
Push Press 3-3-3 (3 attempts TOTAL)

recovery of Deck Squats
WOD "got a 40, 4 me?"

40 Medball Slams

4 Army Crawls (up and back on mat)
40 AbMat Situps
4 Back Squats (225/135)
40 Double Unders
4 rounds for time

1 comment (Add your own)

1. Jake wrote:
HAHAHAHAHAHAHA! Is this when we were doing squats across from each other on "Cindy"? Dont worry, the camera adds 13 pounds, lol, not good for me I guess, haha

Thu, February 10, 2011 @ 10:57 AM

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