Thursday 2-16-2012

Thursday 2-16-2012

[caption id="" align="aligncenter" width="336" caption="Parker... at Charlottesville SuperFit... running Amissville this week... DO WORK SON (-Big Black)"][/caption]

Skill/Strength
 Turkish Getups 15e
WOD
Overhead Squat (95/65)
Burpees
AbMat Situps
21-15-9 for time

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