High of 68 today guys! Expect the garage door to be open tonight (at least for the first 2 classes).
Check out the discussion board on CrossFit main site regarding; "what part of my shoulder hurts".
Wendler: Shoulder Press and Deadlift
5e Lateral Box Jumps (24''/20'')
15 Ring Dips
50 AbMat Situps
5 rounds for time
Posted on Thu, February 17, 2011