Thursday 2-23-2012

GoRuckers we are meeting this Saturday, at the Warrenton gym,at 6:30am. We are going for exactly an hour and a half. Fast pace, NO REST, that way we finish and the Saturday AM WOD is beginning.

[caption id="" align="aligncenter" width="540" caption="The Games have begun. 7' AMRAP of burpees. What FUN!!!"][/caption]


:30 ring hold

:30 bicycle crunches

:30e sideplank hold

1' elbow planks

X4 rounds (or until start of WOD)



30 Box Jumps

20 Swings

X 5 rounds (20' cap)

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