With everyones legs and shoulders now cruched, I bet you are all wondering what we could possibly attempt for a WOD, that hasn't been covered this week. You would be amazed at how much there is still left for us to work on. On a side note, be sure you start emailing us feedback on things, and use the comments section to write about whatever you want regarding the posted WOD.
[caption id="attachment_174" align="aligncenter" width="225" caption="Jake: "100 Percent Pain Free" LOL"][/caption]
Skill/Strength5/4/3/2/1 00m Rowrest exactly 1' after each row (for time)
WOD20 GHD Situps15 Pullups1 Bear crawl lap6 rounds for time
Posted on Wed, February 2, 2011