Thursday 2-3-2011

Thursday 2-3-2011

With everyones legs and shoulders now cruched, I bet you are all wondering what we could possibly attempt for a WOD, that hasn't been covered this week. You would be amazed at how much there is still left for us to work on. On a side note, be sure you start emailing us feedback on things, and use the comments section to write about whatever you want regarding the posted WOD.

[caption id="attachment_174" align="aligncenter" width="225" caption="Jake: "100 Percent Pain Free" LOL"][/caption]

Skill/Strength
5/4/3/2/1 00m Row
rest exactly 1' after each row (for time)

WOD
20 GHD Situps
15 Pullups
1 Bear crawl lap
6 rounds for time

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