Thursday 2-9-2012

Thursday 2-9-2012

GoRucker our mission this weekend commences this upcoming Sunday morning at 6am at the AMISSVILLE gym.  This time will not affect any church goers, so you should all be able to make it easily.  Dress appropriately, because this one is going to be a little insane.  We're going to be going through the woods, on the road, etc...

[caption id="" align="aligncenter" width="450" caption="GOOD LIVING!!!"][/caption]

Skill/Strength
Goal WORK
WOD
Sumodeadlift Hi Pull (95/65)
Knees to Elbows
Thrusters (95/65)
Burpees
21-15-9 for time

1 comment (Add your own)

1. Christi wrote:
Justin, you need to get helmet-cams for the Go-Ruck training, so that you can post videos for the rest of us slackers to watch. :-)

Thu, February 9, 2012 @ 9:33 AM

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