GoRucker our mission this weekend commences this upcoming Sunday morning at 6am at the AMISSVILLE gym. This time will not affect any church goers, so you should all be able to make it easily. Dress appropriately, because this one is going to be a little insane. We're going to be going through the woods, on the road, etc...
[caption id="" align="aligncenter" width="450" caption="GOOD LIVING!!!"][/caption]
Skill/StrengthGoal WORKWODSumodeadlift Hi Pull (95/65)Knees to ElbowsThrusters (95/65)Burpees21-15-9 for time
Posted on Wed, February 8, 2012