Thursday 3-10-2011

The CrossFit Games website is up and running. March 15th is quickly approaching! Justin and I are already signed up as competitors as well as CrossFit Warrenton as a registered affliate for the 2011 CrossFit Games. If you'd like to register to compete, it is $10/athlete that you pay directly to CrossFit upon registration. You can find the link here: https://games.crossfit.com/user/register/athlete

Each week, for 6 weeks, CrossFit will post a NEW workout to be completed by the registered athletes. This should be fun guys. You can log into your account and see how your score compares to everyone around the globe. Sign up now if you're interested.

Skill/Strength
Try to PR in one of the following Olympic Lifts: Deadlift, Clean, Push Jerk, Back Squat, Shoulder Press.

WOD
50 Burpees
50 Walking Lunge steps with Plate OH (45/25)
50 Pullups
50 Back Extensions
5 Bear Crawl Laps
for time

2 comments (Add your own)

1. Chris wrote:
I second that!!!

Thu, March 10, 2011 @ 4:59 PM

2. jake wrote:
LOVE the S/S! Great idea...

Thu, March 10, 2011 @ 10:54 AM

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