Thursday 3-16-2012

Thursday 3-16-2012

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[caption id="attachment_1719" align="aligncenter" width="263" caption="Crystal after WOD3 of the CrossFit Open"][/caption]

Skill/Strength
NONE - we will be starting the WOD early as it is a long one...
WOD "Murph"
1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run
complete in as short of time as possible...

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