Thursday 3-22-2012

Thursday 3-22-2012

Starting next week. We will be adding a 7:30pm class in Warrenton on Tuesday's and Thursday's and we will be canceling the Friday 6:30pm class in Warrenton.

Skill/Strength
100 Mountains Climbers
75e Russian Twists
50 Plank (with alternating arm punch) total
25e Side Plank Bumps
x3
WOD
AMRAP 12'
10 Push Press(95/65)
10 Wall Balls(20/14)
10 Air Squats
 

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