Starting workout early so be ready to go by the start of the usual skill/strength time...
You are invited!
This Saturday March 31st from 10am to 4 pm please swing by Framecraft in Old Town Warrenton (across from the post office) as P Buckly Moss, a very popular artist will be present for the release and signing of Historic Charm. Framecraft is owned and operated by two of our athletes: Mark Moore and his wife Meleana. So please show your support of our CrossFit family and show up if you can!
Order Historic Charm before March 24th and recieve a FREE $25 gift card from Framecraft!
WOD "Partner Workout"
300 Rope Chops
200 Walking Lunges
150 Jump Squats
100 DB Cleans
50 DB Pushpress
Each partner has to perform a run while the other partner is working on the above exercises.
Posted on Wed, March 28, 2012