Thursday 3-29-2012

Skill/Strength

Starting workout early so be ready to go by the start of the usual skill/strength time...

You are invited!

This Saturday March 31st from 10am to 4 pm please swing by Framecraft in Old Town Warrenton (across from the post office) as P Buckly Moss, a very popular artist will be present for the release and signing of Historic Charm. Framecraft is owned and operated by two of our athletes: Mark Moore and his wife Meleana. So please show your support of our CrossFit family and show up if you can!

Order Historic Charm before March 24th and recieve a FREE $25 gift card from Framecraft!

WOD "Partner Workout"

300 Rope Chops

200 Walking Lunges

150 Jump Squats

100 DB Cleans

50 DB Pushpress

x2

Each partner has to perform a run while the other partner is working on the above exercises.

 

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